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Learner on LiL
7 Completed Sessions
Last Session:
Fri Sep 8 2017 at 01:30 pm EDT
Last Log-in:
Wed Jan 10 2018 at 01:10 pm EDT
On Learn It Live Since:
Monday Aug 28, 2017
Group Classes (5)
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Sidney Slover
Platform Trainings
Recorded: Sep 08, 2017 at 01:30 pm EDT
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Is the quality of your life suffering due to the stress in your life? Are you living your life from your highest potential, or simply trying to make it through each day? Most of us live in states of chronic stress today and this is having a negative impact on our physical, mental and emotional wellbeing, decreasing the quality of our lives. Join holistic teacher Evita Ochel to understand how to deal with stress in effective ways that get to the root of the issue, and empower you with effective tools and habits for lifelong benefits. Learn how to spot the signs of chronic stress and how to take a more mindful approach to dealing with it in your life. Topics covered will include physical, emotional and psychological changes you can implement, including 20 tips for the most lasting and effective ways to deal with stress mindfully.
Winter is commonly associated with more cases of colds, flus and other infections, as well as increased rates of depression, seasonal affective disorder and weight gain. It is a time where we commonly spend more time indoors, participate in less physical activity, while we consume more calories, fats and sugars. But what if this winter, instead of worrying about how many infections you may catch, or whether you should get the flu shot, you could thrive on a physical, mental and emotional level? Come out and join optimal health expert Evita Ochel as she presents the specific reasons for the increased lack of health and well-being during the winter months. You will learn how to optimize your diet and exercise for the winter months, as well as your mental and emotional state of being. You will walk away with lots of valuable tips, as well as information on how to empower yourself as a health conscious consumer and not fall prey to the common myths and misleading information when it comes to understanding our health during the winter months.
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Evita Ochel is a consciousness expansion teacher, optimal health expert and natural health educator. Her diverse passions and talents include being a holistic nutritionist, yoga and meditation teacher, writer, speaker, web TV host, and author of the book "Healing & Prevention Through Nutrition." Evita is also the founder and editor of several online publications - EvolvingBeings.com and EvolvingWellness.com, as well as the founder of Healthytarian.com - a lifestyle based on Fresh Thinking, Smart Eating and Mindful Living. Her health-oriented teaching and writing focuses on natural, wholesome, plant-based and organic nutrition to enjoy optimal health and longevity. Her spirituality-oriented teaching focuses on consciousness expansion and heart centered living, to live with greatest joy and inner peace. To learn more about her work, visit www.EvitaOchel.com
In addition to serving close to 100 clients and facilitating dozens of workshops that influenced thousands of people in his first 3 years as a Business, Life & Career Coach, Russ Terry is Founder and CEO of the Life Coach TV & Radio Networks. He's also published his first book -- My Gratitude Journal: 365 days of the people & things I'm grateful for and the lessons you can learn from them - and is working on his next 2 books, both of which are also about Gratitude and both will be out in 2015.
My name is Sidney and I work at Learn It Live. I instruct on the use of Learn It Live and the virtual classroom for instructing online classes and events. Send me a message if you have any questions about Learn It Live.