Classes (17)
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We live in a time where different foods seem to go in and out of style based on various claims that leave many of us confused when it comes to knowing what to really eat. In this class, optimal health and nutrition teacher Evita Ochel shares the top 10 healing foods and practical guidance on how to use them as part of our everyday diet. Whether you want to lose weight, or improve your energy, or enjoy a high quality of health and wellbeing, you will learn how to use the power of food to your benefit.
Evita Ochel
Health & Wellness > Nutrition
Recorded: May 26, 2016 at 08:00 pm EST
Should grains be part of our diets, or should they be eliminated? Is it best to avoid gluten, or can it be a beneficial component? What is the best way to prepare grains and eat them? Join optimal health and nutrition expert, Evita Ochel, as she helps you make sense of the answers to these and other questions pertaining to grains. You will get an overview of the nutritional value of grains, and practical guidance on how to use them most optimally. Topics discussed will include wheat, gluten, whole grains, grain flours, an introduction to new grain varieties, soaked and sprouted grains, how to make sense of bread, and more! Bring your questions about grains and prepare to be empowered to know how to make the most of grains in your diet.
There are more ways to gain weight than you can imagine. Eating too much and lack of exercise are the most well known, while lack of sleep is largely underrated. Join Margaret Marshall, author of "Body, Mind, & Mouth" to address lifestyle issues, the everyday occurrences that happen when you are sleep-deprived: the many times when you think to yourself, "Why did I just do that?" The afternoon slumps you experience or the uncontrollable cravings to eat, especially sweets. Learn to get your energy from both sleep and food.
Your body craves what it is accustomed to having. Are you challenged with sugar cravings? Join Margaret Marshall, author of "Body, Mind, & Mouth" to learn the top four sugary items that Americans consume, and the most common health disorders caused by processed sugar. Most importantly you'll learn why sugar cravings are so strong and how you can combat them. Margaret will share with you three winning tips for you to combat your sugar cravings.
Plant foods have the potential to protect us and prevent most diseases and weight problems. They have the power to heal us, rejuvenate us, energize us, and positively transform our wellness. Yet most people are eating too few plant foods daily, specifically the types and forms of plant foods that have these powerful effects. Join optimal health and nutrition expert Evita Ochel to learn how you can optimize your diet via the plant foods; which ones to eat, how, in what quantities, and why. You will walk away empowered to know how you can prevent and heal simple common ailments to serious chronic conditions, while optimizing your weight and wellness. You will learn the differences between various plant-based paths, including veganism and vegetarianism, and how to have plant foods work for your highest benefit, rather than harm.
Evita Ochel
Health & Wellness > Nutrition
Recorded: Jan 03, 2015 at 04:00 pm EST
Start the new year off right by focusing on your wellness and creating the health, weight, energy levels and vitality that you desire. This new year, however, ditch the diets, calorie counting and deprivation and learn how to create a lifestyle that incorporates optimal nutrition and wellness. Join holistic health and nutrition expert, Evita Ochel, for an informative one-hour presentation to learn how to optimize your lifestyle to meet your health and weight goals. You will learn the key dietary habits that can transform your life, as well as the mental and emotional considerations for lasting change and wellness.
Family events, office parties, and festive gatherings, visitors, visiting, and no time for yourself, defines the final six weeks of each year. Join Margaret Marshall as she empowers you with 8 simple techniques to enjoy all your holiday food and traditions with overdoing it, feeling stuffed and sluggish. You can and will feel festive, energized, and easily ready for all events, each week. Join us to learn how.
Have you ever walked into a room, party, or business event, and you notice a lady or gentleman because they are well-put-together, and their skin, hair, and smile leave you envious. If you are not already that person, join Margaret Marshall, Your Personal Eating Expert, as she shows you the beauty magic in food. You will learn what food items to make sure are in your grocery cart each week, allowing you to become the "Stand Out Person" at the next event, or gathering.
Have you been told again and again, "What not to eat", to achieve your ideal body weight? Have you found that deprivation never equals weight loss. Join Margaret Marshall, Your Personal Eating Expertï, as she introduces you to her "Step Weigh to a Healthy Body". You will learn what to add to your eating, and your lifestyle, in order to achieve a healthy body and your ideal body weight. Something as simple as; Eating your fruit before your meal, helps with digestion and sweet cravings. Join this class and learn the 10 Step Weigh.
Margaret Marshall
Health & Wellness > Nutrition
Recorded: Jun 09, 2014 at 01:00 pm EST
The highest grossing restaurant chains in America are fast food restaurants. While fast food chains are making an effort to serve healthier selections and portions, they still have a very long way to go to make it a reality. Do you desire quantity or quality? Join Margaret Marshall, "Your Personal Eating Expert" as she shows you "10 Ways to Eat Out Healthfully". Regardless of where you choose to eat, or what you choose to eat, you'll discover how to eat healthfully in any type of restaurant.
Margaret Marshall
Health & Wellness > Nutrition
Recorded: Feb 05, 2014 at 01:00 pm EST
January and September are the big "diet" months. Gyms and neighborhood weight loss centers gear up for the incoming crowds. Where are those crowds in subsequent months, what happened to their goals, and why do people give up? Join Margaret Marshall as she helps you to understand that your ideal weight is your destination. Your goals are what you are willing to do to get to your destination. By attending this class you'll learn to focus on your goals, the only route to your destination. Register for this class and learn the 10 suggested goals to get you to your ideal weight, help you to manage your weight, and live a healthier lifestyle.
When it comes to nutrition today, many myths, as well as incomplete, false and downright inaccurate information prevails. We have more human beings today than perhaps ever before who do not know how to feed themselves in the most healthy and optimal of ways due to the mixture of confusing and misleading sources of information out there. And it is perhaps no more prevalent to experience than when it comes to protein. While many of us are coming to terms with the dangers of high protein diets, many more of us are still questioning if we are getting enough or the right type of protein. As vegan, vegetarian and plant-based diets become more common, it has perhaps never been more important to properly understand the nutrient known as protein and how it impacts our health and wellness. Join optimal and plant-based health expert Evita Ochel as she presents an understanding foundation of what is protein, how your body understands protein and how to use this nutrient most optimally. You will learn about the difference of plant and animal protein sources, protein amounts, protein needs, protein dangers, and bust through the myths of complete versus incomplete protein. Bring your questions and concerns, and come out for a class that is sure to enlighten and empower you as a health conscious consumer.
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