Classes (50)
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Russ Terry
Health & Wellness
Recorded: Jun 27, 2014 at 03:00 pm EST
In this class, you'll learn the various levels of figurative energy - what someone who is experiencing that energy is doing and feeling. You will also participate in exercises in which you will come up with examples of this in your own life. If we know what our "triggers" are for the bad stuff, we get a raised level of consciousness that can help us reduce or even eliminate those situations. Alternatively, by becoming aware of our highest figurative energy experiences, we can plan to have more of that in our lives.
Balance is an simple idea to understand, but often difficult to implement in our lives. The benefits of a balanced lifestyle are many, as are the detriments from living life in the extremes. Join 2 in this beneficial class to learn not only about the benefits of living a balanced lifestyle, but also how to approach building that lifestyle and how to start doing it today.
Margaret Marshall
Health & Wellness > Nutrition
Recorded: Jun 09, 2014 at 01:00 pm EST
The highest grossing restaurant chains in America are fast food restaurants. While fast food chains are making an effort to serve healthier selections and portions, they still have a very long way to go to make it a reality. Do you desire quantity or quality? Join Margaret Marshall, "Your Personal Eating Expert" as she shows you "10 Ways to Eat Out Healthfully". Regardless of where you choose to eat, or what you choose to eat, you'll discover how to eat healthfully in any type of restaurant.
This powerful and personal program will help you to look at your life, work and professional path with renewed passion and purpose. Jonathan Ellerby PhD will cover practical and inspiring tools and perspectives that will change and empower how you work, how you think of success and how to bring your heart and soul to all that you do!
In this practical and inspiring program, Jonathan Ellerby PhD will discuss four key tools that will help to become a master of change - even in difficult situations and when the change is forced upon you. Drawing from his extensive experience as an executive coach, corporate trainer and life long student of healing and consciousness, Jonathan will lead you through a practical, interesting and enjoyable journey into the world of change management.
Margaret Marshall
Health & Wellness
Recorded: May 19, 2014 at 01:00 pm EST
When you travel your sleep patterns differ, you spending habits change, and your activity level will be out of the ordinary. Doesn't it make sense then, that your eating will also differ? This is your vacation eating, and it's completely different from your normal eating patterns. Margaret Marshall, "Your Personal Eating Expert", will show you in seven steps, how your vacation will be more pleasurable when you enjoy your food without being stuffed. You'll sleep better, feel terrific, and be energetic and lively throughout the entire trip.
Discover the five simple healthy habits, and see how easy it is to implement each one. Margaret Marshall will show you the most effective times to put these habits to use, making them last a lifetime. They will lead you to optimal health, your ideal body weight, and all the success associated with a healthy body and mind.
Are your lifestyle and eating style aging you? In this information-packed workshop, you'll learn Margaret Marshall's "Top 10 Lifestyle Secrets" to aging gracefully. You'll also understand the difference between anti-aging and age-defying. Learn how to make positive changes and take control of your life and your health.
Everybody wants what everybody has. Creating a healthy work environment benefits both employer and employee. For every $1.00 a company spends on its Wellness Program, it receives an average benefit of $3.40 to $7.80. And research shows wellness programs have a great impact on healthy employees, as well. It raises everyone's awareness, while creating an environment leading to fewer health risks, and greater productivity. Join Margaret Marshall as she helps you to navigate 8 Action Steps to maintain a healthy work environment for each employee. It begins with you and becomes contagious. Every BODY benefits.
Margaret Marshall
Health & Wellness > Nutrition
Recorded: Feb 05, 2014 at 01:00 pm EST
January and September are the big "diet" months. Gyms and neighborhood weight loss centers gear up for the incoming crowds. Where are those crowds in subsequent months, what happened to their goals, and why do people give up? Join Margaret Marshall as she helps you to understand that your ideal weight is your destination. Your goals are what you are willing to do to get to your destination. By attending this class you'll learn to focus on your goals, the only route to your destination. Register for this class and learn the 10 suggested goals to get you to your ideal weight, help you to manage your weight, and live a healthier lifestyle.
Life Coach Russ Terry has spent the last year documenting something he was grateful for every day. He turned it into a book (My Gratitude Journal, due out in early 2014) and a workshop series. As a result of attending, you will: Document what you're grateful for in your own life in a number of areas including: -People -Things -Emotions & feelings -Intangible items -A lot more You will also articulate what some corresponding lessons are to what you're grateful for. Finally, you'll learn how to be grateful in tough situations and when you think you've run out of things to be grateful for.
Most (if not all) of us want to work in something we're passionate about. This is often easier said than done though. But just because it may not be easy doesn't mean it's not possible or even probable. This workshop takes into account generational differences, meaning a 50 year old and a 21 year old can BOTH go for their passions but they may do it in different ways. As a result of attending, you will clearly articulate what you want to do and then come up with a crystal clear plan to go out and make it a reality.
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