Classes (50)
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The holidays are often a time of stress, to do items, overeating, and other negative things. It doesn't have to be that way though. By joining this webinar, you'll enter the 2014 holidays with goals, a plan, more time and, as a result, you'll be much more likely to experience the true meaning of the season.
Family events, office parties, and festive gatherings, visitors, visiting, and no time for yourself, defines the final six weeks of each year. Join Margaret Marshall as she empowers you with 8 simple techniques to enjoy all your holiday food and traditions with overdoing it, feeling stuffed and sluggish. You can and will feel festive, energized, and easily ready for all events, each week. Join us to learn how.
We all experience stress from time to time in our lives, and we know how stress can have a very negative effect on our short and long-term health, performance, career success, and personal happiness. But believe it or not, stress can be eliminated from our lives. We will certainly always continue to experience the pressures of life, but stress isn't pressure. Instead, stress is how we choose to react to the pressures of life. Fortunately, stress management is a learnable skill. This teleseminar explores the importance of good stress management, and approaches the management of stress through specific actions, attitudes and emotional responses. It helps participants achieve better coping skills, better health, and an overall state of well-being.
Grappling with the loss of a loved one? Wrestling with how to provide useful support to a bereaved friend? Looking to strengthen your coping strategies before you find yourself confronting a death? Join me and Jill Smolowe- Grief Coach and Author of the book Four Funerals and a Wedding in this interactive webinar. You'll get to share your story, plus hear advice, tips and strategies for coping with loss - something that ALL of us have faced, are facing or will face up the road. We'll also discuss how powerful Gratitude can be when dealing with Grief.
Every person responds differently to change. Some thrive on it. Others deplore it and do everything in their power to maintain the status quo. In this teleseminar, you will understand the force behind change, and learn to transition through it with acceptance, ease, and focus on what you can control in an uncertain world.
Have you ever walked into a room, party, or business event, and you notice a lady or gentleman because they are well-put-together, and their skin, hair, and smile leave you envious. If you are not already that person, join Margaret Marshall, Your Personal Eating Expert, as she shows you the beauty magic in food. You will learn what food items to make sure are in your grocery cart each week, allowing you to become the "Stand Out Person" at the next event, or gathering.
In this class we will discuss how to build a strong team as a leader.
In this class we will learn about how to face change and workplace wellness.
Have you been told again and again, "What not to eat", to achieve your ideal body weight? Have you found that deprivation never equals weight loss. Join Margaret Marshall, Your Personal Eating Expertï, as she introduces you to her "Step Weigh to a Healthy Body". You will learn what to add to your eating, and your lifestyle, in order to achieve a healthy body and your ideal body weight. Something as simple as; Eating your fruit before your meal, helps with digestion and sweet cravings. Join this class and learn the 10 Step Weigh.
Russ Terry
Health & Wellness
Recorded: Jul 31, 2014 at 04:00 pm EST
Most if not all of us have people in our lives who stress us out. Often, we feel as if we don't have a choice in how to handle the situation and reduce or eliminate that unhealthy stress. In this workshop, Life Coach Russ Terry will walk you through the 5 options you do have. You'll leave feeling empowered - and better!
Our emotions play a significant role in our everyday success. By becoming more aware of our own emotional state at any given moment in time we will see a profound ripple effect on our daily interactions with people. In this teleseminar, you will discover the true essence of emotional intelligence, increase your self-awareness and discover powerful ways to �tune into� yourself, become more aware of your thoughts, feelings and actions, manage their emotions, and better relate to others.
There is a common yearly weight loss cycle and August is second to December in the rate of weight gain, with September being second to January in weight loss. Why is this, and how can you change it? Join Margaret Marshall, "Your Personal Eating Expert" as she shows you how the yearly weight loss/weight gain cycle effects you. By attending this class you will stop the cycle of summer weight gain before August, and understand the cycle to make it work in your favor.
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