Classes (50)
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Radical change is often promised, manifestation and attraction are popular topics, but is radical change as easy as it sounds? What are the real risks, limitations and fears that you will likely face? What does a seasoned life-risk taker and major change agent know that you don't? What is the truth behind the promise of a better life or an enlightened way of being? Join author, teacher and healer Jonathan Ellerby PhD to explore the deep truth about radical change and personal awakening. Jonathan has coached people of all walks of life, from the rich and famous, to daily heros like mom's and dad's, nurses and teachers. More importantly, he has created massive change in his own life, and most recently gave up a growing career and established life in the United States to pursue a new life and career step in the tropical Riviera Maya of Mexico. Based on his new book, THE PROMISE OF PARADISE: LIFE LESSONS FROM THE TROPICS, Jonathan will share his own funny and touching stories of change as well as the keys to facing the most difficult aspects of the journey.
Is the quality of your life suffering due to the stress in your life? Are you living your life from your highest potential, or simply trying to make it through each day? Most of us live in states of chronic stress today and this is having a negative impact on our physical, mental and emotional wellbeing, decreasing the quality of our lives. Join holistic teacher Evita Ochel to understand how to deal with stress in effective ways that get to the root of the issue, and empower you with effective tools and habits for lifelong benefits. Learn how to spot the signs of chronic stress and how to take a more mindful approach to dealing with it in your life. Topics covered will include physical, emotional and psychological changes you can implement, including 20 tips for the most lasting and effective ways to deal with stress mindfully.
As vegan and vegetarian dietary and lifestyle trends continue to rise, many children and teens are showing interest and actively pursuing these life path choices. For many non-veg parents and guardians however, this can be a challenge and frustration. What will I feed my child? How will they get their protein? Will they get enough nutrients? How will they fit in with others? These and many other common questions plague parents and families where the veg lifestyle is not common, but one in which one or more of the children wish to pursue a vegetarian path. This class is specifically designed for any parent, guardian, teacher or child caretaker who is seeking answers, support or information on how to approach and help any children in their care make the best choices and meet their health needs. In this class optimal health and plant-based nutrition expert Evita Ochel will address all of the different areas associated with the growing trend of veganism/vegetarianism when it comes to understanding and respecting the child's choices, and how to ensure they get the proper support and nutrition at any time of their journey.
Winter is commonly associated with more cases of colds, flus and other infections, as well as increased rates of depression, seasonal affective disorder and weight gain. It is a time where we commonly spend more time indoors, participate in less physical activity, while we consume more calories, fats and sugars. But what if this winter, instead of worrying about how many infections you may catch, or whether you should get the flu shot, you could thrive on a physical, mental and emotional level? Come out and join optimal health expert Evita Ochel as she presents the specific reasons for the increased lack of health and well-being during the winter months. You will learn how to optimize your diet and exercise for the winter months, as well as your mental and emotional state of being. You will walk away with lots of valuable tips, as well as information on how to empower yourself as a health conscious consumer and not fall prey to the common myths and misleading information when it comes to understanding our health during the winter months.
Are your lifestyle and eating style aging you? In this information-packed workshop, you'll learn Margaret Marshall's "Top 10 Lifestyle Secrets" to aging gracefully. You'll also understand the difference between anti-aging and age-defying. Learn how to make positive changes and take control of your life and your health.
Discover the five simple healthy habits, and see how easy it is to implement each one. Margaret Marshall will show you the most effective times to put these habits to use, making them last a lifetime. They will lead you to optimal health, your ideal body weight, and all the success associated with a healthy body and mind.
In our world of packaged foods today, grocery shopping can be a daunting task. Amidst all the claims, nutrient numbers and ingredient names, it can be a challenge to know what is healthy enough to bring home, and what is better left alone. Join optimal health expert, Evita Ochel as she teaches how to understand all the components of food labels in a simple and practical manner to empower you, to make the healthiest choices possible for you and your family.
In our world of diverse foods, there is one group that is most beneficial to our health, but one which the majority of people's diets in our population today are severely lacking in. This being the greens. Green vegetables, especially leafy greens hold the power to heal us, and prevent numerous states of disease, but most of us have yet to put into action their incredible potential through our daily diet. Join optimal health expert, Evita Ochel as she explains why greens are such powerful foods for healing, prevention, healthy weight, longevity and optimum wellness. You will learn about the most common commercial greens, as well as some wild greens, and what makes them so unique compared to all other food forms. You will also learn about their nutritional makeup and specific benefits for our mental, emotional and physical health. Finally, Evita will share some practical tips for incorporating greens into your life, such as picking, using and storing your greens, as well as some meal ideas for making them a part of your daily diet in a way the whole family can enjoy.
The sun is the source of all life, yet in our modern society we have removed ourselves from living in balance with this vital energy. Fear of the sun, skin damage, best sunscreen options and vitamin D deficiencies have compromised our understanding of how to utilize the sun's energy in the most optimal ways. Join optimal health expert Evita Ochel as she leads you through a series of essential themes in order to optimize your relationship with the sun. You will learn the difference between UVA and UVB rays, why the sun is essential for our health and wellness, an explanation of vitamin D for the most efficient utilization, and how to cultivate a smart relationship with the sun. A large emphasis will also be placed on understanding sunblock and sunscreen products, the safety and risks of their ingredients, as well as proper skin care to prevent damage and maximize benefits. The class will also include a discussion about the sun's impacts on our mental and emotional health, and overall wellbeing.
As more of us become health conscious and explore various paths for healing, prevention and health maintenance, it is not always easy to make sense of what is the best path to take. Do our foods provide enough nutrients for us, or do we need to use supplements as well? And if we do need to use supplements, how do we pick and choose the best ones for us? Are single or multiple supplement formulas the best way to go? Is there a difference between brand name and generic options? And how do we make sense of synthetic versus whole food supplement choices? Join optimal health expert Evita Ochel as she answers these questions and more, to help you understand the basics of vitamins, minerals and supplements in our world today. Upon completion of this class you will have an understanding of how vitamins and minerals work, how to make quality choices for your health and wallet, and how to optimize your use of them. The class will include vital information based on the latest research, as well as lots of essential and practical tips to empower you as an informed consumer and health conscious individual.
Our health today is at a crossroads. We have more people afflicted with chronic conditions and weight problems, as well as reliant on pharmaceutical and medical interventions than ever before. However, despite all of the good intentions and awareness campaigns, our states of health are not thriving. This is causing many of us to explore the numerous natural and alternative healing methods we have available to us today, and motivating us to take more accountability for our health. But what are all the different holistic choices that we have today, and which approach is the best one to take, and when? Join optimal health expert Evita Ochel as she takes you on a journey of understanding a selection of the most common natural and alternative health modalities available to us today for our health, healing and prevention. Topics covered will include Naturopathy, Acupuncture, Homeopathy, Reiki, Chiropractic, Reflexology, Hypnotherapy and Herbalism. You will learn practical and valuable information for when to use each one, their benefits and drawbacks, and the expected course of treatment for various conditions.
Throughout, "Body, Mind, and Mouth" Life's Eating Connection" course, you will understand when you are in control of what and how you eat, you are in control of many other aspects of your life. You may identify with the daily disconnect between one's body, mind, and mouth. For some, this disconnection can last for years, leading to unpleasant and sometimes life-threatening conditions. Margaret Marshall will help you to realize how to connect the dots, between your body, mind and mouth, and will show you how a shift in thought can change your direction. She will also offer you techniques for overcoming eating challenges that occur. Bring your friends, and have your questions ready! Objectives: 1. To help participants understand that attaining and living at an ideal weight, and enjoying optimal health, is not about finding a diet that works, it's about creating a life that works. 2. To make participants aware of the connection between the body, mind, and mouth. To gain insight of how the mind affects the mouth and the mouth affects the body, and how this connection affects your weight, and your personal and professional life.
 
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