Classes (72)
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Are your lifestyle and eating style aging you? In this information-packed workshop, you'll learn Margaret Marshall's "Top 10 Lifestyle Secrets" to aging gracefully. You'll also understand the difference between anti-aging and age-defying. Learn how to make positive changes and take control of your life and your health.
Russ Terry
Career Development > Leadership
Recorded: Mar 12, 2014 at 08:00 am EST
Are you a leader? You don't have to be in a supervisory capacity to lead (although it certainly helps). This comprehensive workshop will explore the qualities of a great leader. Through interactive teachings and case studies this workshop will explore the tools and techniques you need to rise above the rest and truly excel as a leader. This workshop will teach you to navigate different personality styles with confidence and create a leadership persona that people will gravitate toward. You'll also learn how to be proactive (instead of reactive) in working with others.
Join Russ Terry, Business, Life & Career Coach in a webinar that will have you ready to make 2014 your best year yet! He will guide you through 7 powerful strategies that will have you implementing the RIGHT behavior in your work and your personal life that will result in you: o Assessing your life in 15 areas and deciding which are a priority for you NOW o Articulating what your �Everybody Wins� situations are o Setting goals the right way; o Getting more done in less time; o Staying top-of-mind with the people who matter the most; o Being more grateful; o Carving out time to volunteer/give back.
So many of us set New Year's Resolutions and forget them by February! What better time than February then to attend this webinar to make sure you�re on the right path for 2014. In this workshop, you will assess your life in 15 different areas to give yourself an idea of what you want to do. You�ll then learn the tools to set a SMART goal, and will articulate 1, 2 or 3 of them by the end of the session. After attending this, you'll have a ton of ideas for how you want to live your life differently AND you will have help holding yourself accountable to do what you say you're going to do.
Everybody wants what everybody has. Creating a healthy work environment benefits both employer and employee. For every $1.00 a company spends on its Wellness Program, it receives an average benefit of $3.40 to $7.80. And research shows wellness programs have a great impact on healthy employees, as well. It raises everyone's awareness, while creating an environment leading to fewer health risks, and greater productivity. Join Margaret Marshall as she helps you to navigate 8 Action Steps to maintain a healthy work environment for each employee. It begins with you and becomes contagious. Every BODY benefits.
Margaret Marshall
Health & Wellness > Nutrition
Recorded: Feb 05, 2014 at 01:00 pm EST
January and September are the big "diet" months. Gyms and neighborhood weight loss centers gear up for the incoming crowds. Where are those crowds in subsequent months, what happened to their goals, and why do people give up? Join Margaret Marshall as she helps you to understand that your ideal weight is your destination. Your goals are what you are willing to do to get to your destination. By attending this class you'll learn to focus on your goals, the only route to your destination. Register for this class and learn the 10 suggested goals to get you to your ideal weight, help you to manage your weight, and live a healthier lifestyle.
Life Coach Russ Terry has spent the last year documenting something he was grateful for every day. He turned it into a book (My Gratitude Journal, due out in early 2014) and a workshop series. As a result of attending, you will: Document what you're grateful for in your own life in a number of areas including: -People -Things -Emotions & feelings -Intangible items -A lot more You will also articulate what some corresponding lessons are to what you're grateful for. Finally, you'll learn how to be grateful in tough situations and when you think you've run out of things to be grateful for.
Most (if not all) of us want to work in something we're passionate about. This is often easier said than done though. But just because it may not be easy doesn't mean it's not possible or even probable. This workshop takes into account generational differences, meaning a 50 year old and a 21 year old can BOTH go for their passions but they may do it in different ways. As a result of attending, you will clearly articulate what you want to do and then come up with a crystal clear plan to go out and make it a reality.
Jonathan Ellerby
Health & Wellness > Other
Recorded: Jan 15, 2014 at 01:50 pm EST
UNIVERSAL WISDOM FOR WORKPLACE WELLNESS: THE ESSENTIALS OF RESILIENCE, BALANCE AND PEAK PERFORMANCE WITH DR. JONATHAN This powerful and practical educational session with two-time bestselling author and holistic wellness expert Jonathan Ellerby PhD will introduce you to the foundations of holistic health. Based on his research among health and healing traditions around the world, in combination with his direct experience as a wellness educator and trainer in corporations large and small, Jonathan will leave you with perspectives for life-long resilience and practical tools. A short period for questions and dialogue will be included at the end of the presentation. Attendees will finish with 5 tools for daily or weekly use and the ability to evaluate and create a personal wellness plan.
Stress is a real and regular part of each of our lives. Yet what we do with our stress in terms of how we approach and work with it will make all the difference to the quality of our life. One of the greatest things that makes stress so unpleasant and damaging is our resistance to it. But what if you can learn to positively work with your stress in order to transform it? Join optimal health expert, Evita Ochel and learn the 4 step guide to effective stress transformation. You will learn how to identify real stress in your life, the difference between real and perceived stress, how to work with limitations, put into action positive solutions and end up with peaceful resolutions. The tools and tips provided will benefit you in every area of your life. You will become more effective in your work and professional life, as well as your home and personal life. You will acquire tools of empowerment to benefit your well-being, as well as your physical, mental and emotional health.
Did you know; The National Average Weight Gain from Halloween to New Years Day is thirteen (13) pounds. Attend the "Holiday Eating Survival Guide" and discover proven strategies to enable you to enjoy all your favorite food and traditions along with your holiday festivities, without the dreaded weight gain. You'll enjoy all the holidays offer, and feel wonderful about the new perspectives you'll possess. This year awaken on January 1, refreshed and renewed.
When it comes to nutrition today, many myths, as well as incomplete, false and downright inaccurate information prevails. We have more human beings today than perhaps ever before who do not know how to feed themselves in the most healthy and optimal of ways due to the mixture of confusing and misleading sources of information out there. And it is perhaps no more prevalent to experience than when it comes to protein. While many of us are coming to terms with the dangers of high protein diets, many more of us are still questioning if we are getting enough or the right type of protein. As vegan, vegetarian and plant-based diets become more common, it has perhaps never been more important to properly understand the nutrient known as protein and how it impacts our health and wellness. Join optimal and plant-based health expert Evita Ochel as she presents an understanding foundation of what is protein, how your body understands protein and how to use this nutrient most optimally. You will learn about the difference of plant and animal protein sources, protein amounts, protein needs, protein dangers, and bust through the myths of complete versus incomplete protein. Bring your questions and concerns, and come out for a class that is sure to enlighten and empower you as a health conscious consumer.
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