Classes (98)
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The holidays are often a time of stress, to do items, overeating, and other negative things. It doesn't have to be that way though. By joining this webinar, you'll enter the 2014 holidays with goals, a plan, more time and, as a result, you'll be much more likely to experience the true meaning of the season.
Family events, office parties, and festive gatherings, visitors, visiting, and no time for yourself, defines the final six weeks of each year. Join Margaret Marshall as she empowers you with 8 simple techniques to enjoy all your holiday food and traditions with overdoing it, feeling stuffed and sluggish. You can and will feel festive, energized, and easily ready for all events, each week. Join us to learn how.
These days, 75-80% of jobs are obtained through networking, in-person and online. By being proactive and carving out time to network, you can reap a multitude of benefits, whether you are looking for a career change or not. This session will help you set networking goals, and also help you step up your use of LinkedIn, the most powerful online professional social networking tool.
We all experience stress from time to time in our lives, and we know how stress can have a very negative effect on our short and long-term health, performance, career success, and personal happiness. But believe it or not, stress can be eliminated from our lives. We will certainly always continue to experience the pressures of life, but stress isn't pressure. Instead, stress is how we choose to react to the pressures of life. Fortunately, stress management is a learnable skill. This teleseminar explores the importance of good stress management, and approaches the management of stress through specific actions, attitudes and emotional responses. It helps participants achieve better coping skills, better health, and an overall state of well-being.
Grappling with the loss of a loved one? Wrestling with how to provide useful support to a bereaved friend? Looking to strengthen your coping strategies before you find yourself confronting a death? Join me and Jill Smolowe- Grief Coach and Author of the book Four Funerals and a Wedding in this interactive webinar. You'll get to share your story, plus hear advice, tips and strategies for coping with loss - something that ALL of us have faced, are facing or will face up the road. We'll also discuss how powerful Gratitude can be when dealing with Grief.
Every person responds differently to change. Some thrive on it. Others deplore it and do everything in their power to maintain the status quo. In this teleseminar, you will understand the force behind change, and learn to transition through it with acceptance, ease, and focus on what you can control in an uncertain world.
Each of us has a choice in what kind of life we want to live, and what type of person we wish to be. Despite our upbringing or the environment we face, our lives are shaped more from the choices we make within every moment of our life than from anything else. So what choices are you making for your life? Are you choosing to be happy? Are you choosing to take responsibility for your actions? How comfortable do you feel that you are making wise choices that will bring about a better life for you? In this teleseminar you will learn to explore the realm of choice and see how the invisible hand of choice is fundamentally shaping and forming your life.
Have you ever walked into a room, party, or business event, and you notice a lady or gentleman because they are well-put-together, and their skin, hair, and smile leave you envious. If you are not already that person, join Margaret Marshall, Your Personal Eating Expert, as she shows you the beauty magic in food. You will learn what food items to make sure are in your grocery cart each week, allowing you to become the "Stand Out Person" at the next event, or gathering.
These days, everyone is trying to do more in less time and a lack of skills and guidance in this area can cause a lot of stress. However, when you have a plan for your time management, and then execute it, you will feel a huge sense of relief AND you'll get a lot more done than you ever have before. In this workshop, participants in this class will assess themselves in 10 areas of Time Management, and decide where they want to improve. You'll also learn top tips gleaned from Time Management experts.
In this class we will discuss how to build a strong team as a leader.
In this class we will learn about how to face change and workplace wellness.
Have you been told again and again, "What not to eat", to achieve your ideal body weight? Have you found that deprivation never equals weight loss. Join Margaret Marshall, Your Personal Eating Expertï, as she introduces you to her "Step Weigh to a Healthy Body". You will learn what to add to your eating, and your lifestyle, in order to achieve a healthy body and your ideal body weight. Something as simple as; Eating your fruit before your meal, helps with digestion and sweet cravings. Join this class and learn the 10 Step Weigh.
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