Have you already explored or taken an unconscious bias or a sensitivity training and yet still find yourself stumbling over how to appropriately engage with people of color at your workplace? Navigating covert racism within American social institutions such as your workplace is challenging and complex. With this 45 minute webinar you can start applying foundational practices and tools that will reduce unconscious harm and build impactful professional relationships.

Ever wonder what is healthy or not at the grocery store? Learn how to read labels and discover what ingredients to avoid the next time you are grocery shopping.

No matter how much you want to make healthy choices, it can often feel like there simply isn't time. But it IS possible to be busy and maintain healthy habits. This workshop will cover tips to squeeze healthier choices into a jam-packed schedule, including simple changes and strategies, quick and healthy snacks, on-the-go meal ideas, and the best choices when eating out.

Moving your body throughout the day can help you have fewer headaches and body aches throughout the day. Learn some simple stretches that you can do at your desk every day in less than five minutes.

Planning out your meals doesn't have to take up a lot of time. Learn the best practices for grocery shopping and meal planning so you can bring healthy lunches to work every day without spending to much time in the kitchen.

Do you feel bloated no matter what you eat or how often you move your body? Learn why it's so important to have a healthy gut in order to keep your energy levels high, your cravings low and your immune system strong. Katie will share what hidden foods might be causing your bloat, the best foods to help eliminate belly bloating and what foods can help keep your immune system and digestive system strong.

It is possible to eat healthy without breaking the bank! Discover the best ways to shop, prep foods and exercise without going over budget.

Stress at work can take a toll on productivity, and your physical and emotional health. Learn what foods to incorporate to help reduce stress in the body, some deep breathing exercises, and movement to help you feel calmer, more focused and productive during the workday.

Start your New Year off in the healthiest way possible. Discover what healthy eating really looks like, debunk some of the health myths and share the best ways to add healthy living into your workday.

One way to reduce the feelings of stress throughout the day is to incorporate breathing exercises. Learn a few breathing techniques to help you during the busiest of workdays.

Learn 5 simple fatigue-fighters that will instantly boost your mood and energy. Stop feeling tired and start feeling more energized.

Learn how to really enjoy the holidays this year without feeling guilty about that extra slice of pumpkin pie. She will show you how to keep your stress levels low and your body feeling healthy and energized all season long!