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It is possible to eat healthy without breaking the bank! Discover the best ways to shop, prep foods and exercise without going over budget.
Stress at work can take a toll on productivity, and your physical and emotional health. Learn what foods to incorporate to help reduce stress in the body, some deep breathing exercises, and movement to help you feel calmer, more focused and productive during the workday.
Katie Bressack HHC
Health & Wellness
Recorded: Jan 07, 2020 at 03:00 pm EST
Start your New Year off in the healthiest way possible. Discover what healthy eating really looks like, debunk some of the health myths and share the best ways to add healthy living into your workday.
One way to reduce the feelings of stress throughout the day is to incorporate breathing exercises. Learn a few breathing techniques to help you during the busiest of workdays.
Learn 5 simple fatigue-fighters that will instantly boost your mood and energy. Stop feeling tired and start feeling more energized.
Katie Bressack HHC
Health & Wellness
Recorded: Nov 20, 2019 at 05:00 pm EST
Learn how to really enjoy the holidays this year without feeling guilty about that extra slice of pumpkin pie. She will show you how to keep your stress levels low and your body feeling healthy and energized all season long!
Learn how to kick your sugar cravings for good! Sugar is in everything and our consumption is often hard to track when food manufacturers use so many different names to describe it. Come join us and discover how to get rid of those mood swings, irritation, exhaustion, headaches, intense cravings, and so much more!
Katie Bressack HHC
Health & Wellness
Recorded: Oct 29, 2019 at 02:30 pm EST
Moving your body throughout the day can help you have less headaches and body aches throughout the day. Learn some simple stretches that you can do at your desk every day in less than five minutes.
Planning out your meals doesn't have to take up a lot of time. Learn the best practices for grocery shopping and meal planning so you can bring healthy lunches to work every day without spending too much time in the kitchen.
One way to reduce the feelings of stress throughout the day is to incorporate breathing exercises. Learn a few breathing techniques to help you during the busiest of work days.
Discover how to have less body pain by learning the best practices of ergonomics with proper body alignment performing work tasks while sitting and standing.
Certain foods can actually help reduce stress in your body! Instead of reaching for chips and candy discover the healthiest stress reducing snacks to bring into the office with you.
 
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