Planning out your meals doesn't have to take up a lot of time. Learn the best practices for grocery shopping and meal planning so you can bring healthy lunches to work every day without spending too much time in the kitchen.

One way to reduce the feelings of stress throughout the day is to incorporate breathing exercises. Learn a few breathing techniques to help you during the busiest of work days.

Discover how to have less body pain by learning the best practices of ergonomics with proper body alignment performing work tasks while sitting and standing.

Certain foods can actually help reduce stress in your body! Instead of reaching for chips and candy discover the healthiest stress reducing snacks to bring into the office with you.

Feel like you just can't get back on track with your healthy lifestyle? It doesn't have to be hard to reestablish health goals. Join us for this interactive workshop to help you get back on your healthy track.

Reaching your health goals can be maintainable once you decide how you'd like to feel and create actionable steps to take. Ready to feel healthier? Join us and let's create health goals together. This will be an interactive workshop.

It can get overwhelming trying to understand what the best solutions are for your employees as the landscape of today's workplace environment changes, mobile workers, mobile devises, and shared spaces. Topics in this webinar will include the changes in the workplace that impact employees and employers, the common pain points that are present with the changes and showing the increased demand for wellness in the workplace. Including the newest data on comparative costs for workers compensation claims and workstation modifications. We will end with proven strategies and solutions to overcome some of the most common obstacles and how to stay current with the workplace changes going on and the importance of ergonomics in the workplace.

No matter how much you want to make healthy choices, it can often feel like there simply isn't time. But it IS possible to be busy and maintain healthy habits. This workshop will cover tips to squeeze healthier choices into a jam-packed schedule, including simple changes and strategies, quick and healthy snacks, on-the-go meal ideas, and the best choices when eating out.

Stress at work can take a toll on productivity and your physical and emotional health. Learn what foods to incorporate into your diet to help reduce stress in the body. We will also practice some deep breathing exercises and movements to help you feel calmer, more focused and productive during the workday.

We can't eliminate stress, but we can learn how to cope with stress in a healthier way. Learn how to set boundaries at work to help reduce stress.

The landmark decision by the California Supreme Court on suitable seating can be the beginning for other states to follow suit. California employment law requires that "all working employees shall be provided with suitable seats when the nature of the work reasonably permits the use of seats." Recently there have been a number of lawsuits where employees sued their employer for not providing suitable seating. Walmart settled a PAGA Claim for, are you sitting down for this? $65 million! Bank of America paid $15 million to settle a class action suit brought by bank tellers against the company for failure to provide suitable seating. Abercrombie & Fitch agreed to pay $700,000 to settle a similar class action brought by sales associates. Even when the nature of the work requires standing, an adequate number of seats must be "placed in reasonable proximity to the work area," and employees must be allowed to use those seats at times when it doesn't interfere with their job duties. What the law means exactly and how to interpret it is not yet entirely clear. If you have a category of employees who are traditionally required to stand in one place, you may want to ask yourself whether their duties are such that you could provide them with seats. After this presentation you will know: - What the law means exactly and how to interpret it for your company and employee's - Ergonomic factors to keep in mind - Different types of seating that could be used to satisfy the requirement

A pain-free workplace is a productive one! This FREE webinar is designed to teach you how to incorporate simple tips and tools to use at your desk while using a computer or laptop. Eliminate pain and discomfort today that stems from improper posturing. Vanessa Friedman, who has over 20 year's experience will lead you through simple desk adjustments, changes in posture and advice on the right equipment to make all the difference in your level of comfort.