Learn 5 simple fatigue-fighters that will instantly boost your mood and energy. Stop feeling tired and start feeling more energized.

Learn how to really enjoy the holidays this year without feeling guilty about that extra slice of pumpkin pie. She will show you how to keep your stress levels low and your body feeling healthy and energized all season long!

Learn how to kick your sugar cravings for good! Sugar is in everything and our consumption is often hard to track when food manufacturers use so many different names to describe it. Come join us and discover how to get rid of those mood swings, irritation, exhaustion, headaches, intense cravings, and so much more!

Moving your body throughout the day can help you have less headaches and body aches throughout the day. Learn some simple stretches that you can do at your desk every day in less than five minutes.

Planning out your meals doesn't have to take up a lot of time. Learn the best practices for grocery shopping and meal planning so you can bring healthy lunches to work every day without spending too much time in the kitchen.

One way to reduce the feelings of stress throughout the day is to incorporate breathing exercises. Learn a few breathing techniques to help you during the busiest of work days.

Discover how to have less body pain by learning the best practices of ergonomics with proper body alignment performing work tasks while sitting and standing.

Certain foods can actually help reduce stress in your body! Instead of reaching for chips and candy discover the healthiest stress reducing snacks to bring into the office with you.

Feel like you just can't get back on track with your healthy lifestyle? It doesn't have to be hard to reestablish health goals. Join us for this interactive workshop to help you get back on your healthy track.

Reaching your health goals can be maintainable once you decide how you'd like to feel and create actionable steps to take. Ready to feel healthier? Join us and let's create health goals together. This will be an interactive workshop.

It can get overwhelming trying to understand what the best solutions are for your employees as the landscape of today's workplace environment changes, mobile workers, mobile devises, and shared spaces. Topics in this webinar will include the changes in the workplace that impact employees and employers, the common pain points that are present with the changes and showing the increased demand for wellness in the workplace. Including the newest data on comparative costs for workers compensation claims and workstation modifications. We will end with proven strategies and solutions to overcome some of the most common obstacles and how to stay current with the workplace changes going on and the importance of ergonomics in the workplace.

No matter how much you want to make healthy choices, it can often feel like there simply isn't time. But it IS possible to be busy and maintain healthy habits. This workshop will cover tips to squeeze healthier choices into a jam-packed schedule, including simple changes and strategies, quick and healthy snacks, on-the-go meal ideas, and the best choices when eating out.