Stress at work can take a toll on productivity and your physical and emotional health. Learn what foods to incorporate into your diet to help reduce stress in the body. We will also practice some deep breathing exercises and movements to help you feel calmer, more focused and productive during the workday.

We can't eliminate stress, but we can learn how to cope with stress in a healthier way. Learn how to set boundaries at work to help reduce stress.

The landmark decision by the California Supreme Court on suitable seating can be the beginning for other states to follow suit. California employment law requires that "all working employees shall be provided with suitable seats when the nature of the work reasonably permits the use of seats." Recently there have been a number of lawsuits where employees sued their employer for not providing suitable seating. Walmart settled a PAGA Claim for, are you sitting down for this? $65 million! Bank of America paid $15 million to settle a class action suit brought by bank tellers against the company for failure to provide suitable seating. Abercrombie & Fitch agreed to pay $700,000 to settle a similar class action brought by sales associates. Even when the nature of the work requires standing, an adequate number of seats must be "placed in reasonable proximity to the work area," and employees must be allowed to use those seats at times when it doesn't interfere with their job duties. What the law means exactly and how to interpret it is not yet entirely clear. If you have a category of employees who are traditionally required to stand in one place, you may want to ask yourself whether their duties are such that you could provide them with seats. After this presentation you will know: - What the law means exactly and how to interpret it for your company and employee's - Ergonomic factors to keep in mind - Different types of seating that could be used to satisfy the requirement

A pain-free workplace is a productive one! This FREE webinar is designed to teach you how to incorporate simple tips and tools to use at your desk while using a computer or laptop. Eliminate pain and discomfort today that stems from improper posturing. Vanessa Friedman, who has over 20 year's experience will lead you through simple desk adjustments, changes in posture and advice on the right equipment to make all the difference in your level of comfort.

Do you feel like you need a natural immune boost? If you are getting sick all the time, or your body, and wounds, are slow to heal, join Andrea for a LIVE cooking class. In this fun and engaging cooking demo, you will get access to the specific foods, herbs and healing recipes to reclaim the health of your lymphatic system and immune system. Plus, you get to ask your questions LIVE to get the answers you need. This class will give your body the ingredients it needs for protection and healing.

Mindfulness meditation has been taught by spiritual teachers throughout the ages, and today scientific research further proves its immense physical, mental, emotional and spiritual health and wellness benefits. But what exactly is mindfulness meditation and how is it done? Why is this type of meditation the most important one for our mind? How can we get ourselves to meditate and overcome common meditation challenges? This class will answer for you these questions and more, related to mindfulness meditation. It will help to boost your confidence with the practice of meditation and incorporate this vital practice into your everyday life. As part of this class you will also have a chance to practice a 15 minute mindfulness meditation and gain practical tips.

In this Webinar you will get the latest in research on Sit-toStand best practices for health, productivity, and product solutions. Are you looking for inexpensive options in Sit-to-Stand solutions to keep your employees healthy, happy and more productive? Vanessa Friedman, will discuss the popularity of sit-to-stand stations in all industries, and provide five great inexpensive solutions to get your employees motivated and out of the doldrums. Recognize also what possible hazards to watch for when using sit-to-stand units, along with the amazing benefits and latest research on their recommended use

Is the quality of your life suffering due to the stress in your life? Are you living your life from your highest potential, or simply trying to make it through each day? Most of us live in states of chronic stress today and this is having a negative impact on our physical, mental and emotional wellbeing, decreasing the quality of our lives. Join holistic teacher Evita Ochel to understand how to deal with stress in effective ways that get to the root of the issue, and empower you with effective tools and habits for lifelong benefits. Learn how to spot the signs of chronic stress and how to take a more mindful approach to dealing with it in your life. Topics covered will include physical, emotional and psychological changes you can implement, including 20 tips for the most lasting and effective ways to deal with stress mindfully.

Winter is commonly associated with more cases of colds, flus and other infections, as well as increased rates of depression, seasonal affective disorder and weight gain. It is a time where we commonly spend more time indoors, participate in less physical activity, while we consume more calories, fats and sugars. But what if this winter, instead of worrying about how many infections you may catch, or whether you should get the flu shot, you could thrive on a physical, mental and emotional level? Come out and join optimal health expert Evita Ochel as she presents the specific reasons for the increased lack of health and well-being during the winter months. You will learn how to optimize your diet and exercise for the winter months, as well as your mental and emotional state of being. You will walk away with lots of valuable tips, as well as information on how to empower yourself as a health conscious consumer and not fall prey to the common myths and misleading information when it comes to understanding our health during the winter months.

We live in a time where different foods seem to go in and out of style based on various claims that leave many of us confused when it comes to knowing what to really eat. In this class, optimal health and nutrition teacher Evita Ochel shares the top 10 healing foods and practical guidance on how to use them as part of our everyday diet. Whether you want to lose weight, or improve your energy, or enjoy a high quality of health and wellbeing, you will learn how to use the power of food to your benefit.

Like with any other condition, there are many physical and biochemical factors that influence diabetes and how we heal, treat, or prevent it. From a holistic perspective, our health is also directly influenced by our mental, emotional and spiritual dimensions. Join consciousness expansion teacher and holistic nutritionist, Evita Ochel to explore the mind-body connection as it relates to diabetes. Learn the language of your body and what a diabetes diagnosis reflects about your inner landscape to tackle healing and prevention at the root level.

Should grains be part of our diets, or should they be eliminated? Is it best to avoid gluten, or can it be a beneficial component? What is the best way to prepare grains and eat them? Join optimal health and nutrition expert, Evita Ochel, as she helps you make sense of the answers to these and other questions pertaining to grains. You will get an overview of the nutritional value of grains, and practical guidance on how to use them most optimally. Topics discussed will include wheat, gluten, whole grains, grain flours, an introduction to new grain varieties, soaked and sprouted grains, how to make sense of bread, and more! Bring your questions about grains and prepare to be empowered to know how to make the most of grains in your diet.