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It can get overwhelming trying to understand what the best solutions are for your employees as the landscape of today's workplace environment changes, mobile workers, mobile devises, and shared spaces. Topics in this webinar will include the changes in the workplace that impact employees and employers, the common pain points that are present with the changes and showing the increased demand for wellness in the workplace. Including the newest data on comparative costs for workers compensation claims and workstation modifications. We will end with proven strategies and solutions to overcome some of the most common obstacles and how to stay current with the workplace changes going on and the importance of ergonomics in the workplace.
Vanessa Friedman
Ergonomics
Recorded: Apr 30, 2018 at 09:55 pm CEST
A pain-free workplace is a productive one! This FREE webinar is designed to teach you how to incorporate simple tips and tools to use at your desk while using a computer or laptop. Eliminate pain and discomfort today that stems from improper posturing. Vanessa Friedman, who has over 20 year's experience will lead you through simple desk adjustments, changes in posture and advice on the right equipment to make all the difference in your level of comfort.
Is the quality of your life suffering due to the stress in your life? Are you living your life from your highest potential, or simply trying to make it through each day? Most of us live in states of chronic stress today and this is having a negative impact on our physical, mental and emotional wellbeing, decreasing the quality of our lives. Join holistic teacher Evita Ochel to understand how to deal with stress in effective ways that get to the root of the issue, and empower you with effective tools and habits for lifelong benefits. Learn how to spot the signs of chronic stress and how to take a more mindful approach to dealing with it in your life. Topics covered will include physical, emotional and psychological changes you can implement, including 20 tips for the most lasting and effective ways to deal with stress mindfully.
Winter is commonly associated with more cases of colds, flus and other infections, as well as increased rates of depression, seasonal affective disorder and weight gain. It is a time where we commonly spend more time indoors, participate in less physical activity, while we consume more calories, fats and sugars. But what if this winter, instead of worrying about how many infections you may catch, or whether you should get the flu shot, you could thrive on a physical, mental and emotional level? Come out and join optimal health expert Evita Ochel as she presents the specific reasons for the increased lack of health and well-being during the winter months. You will learn how to optimize your diet and exercise for the winter months, as well as your mental and emotional state of being. You will walk away with lots of valuable tips, as well as information on how to empower yourself as a health conscious consumer and not fall prey to the common myths and misleading information when it comes to understanding our health during the winter months.
Like with any other condition, there are many physical and biochemical factors that influence diabetes and how we heal, treat, or prevent it. From a holistic perspective, our health is also directly influenced by our mental, emotional and spiritual dimensions. Join consciousness expansion teacher and holistic nutritionist, Evita Ochel to explore the mind-body connection as it relates to diabetes. Learn the language of your body and what a diabetes diagnosis reflects about your inner landscape to tackle healing and prevention at the root level.
Discover the five simple healthy habits, and see how easy it is to implement each one. Margaret Marshall will show you the most effective times to put these habits to use, making them last a lifetime. They will lead you to optimal health, your ideal body weight, and all the success associated with a healthy body and mind.
Are your lifestyle and eating style aging you? In this information-packed workshop, you'll learn Margaret Marshall's "Top 10 Lifestyle Secrets" to aging gracefully. You'll also understand the difference between anti-aging and age-defying. Learn how to make positive changes and take control of your life and your health.
As vegan and vegetarian dietary and lifestyle trends continue to rise, many children and teens are showing interest and actively pursuing these life path choices. For many non-veg parents and guardians however, this can be a challenge and frustration. What will I feed my child? How will they get their protein? Will they get enough nutrients? How will they fit in with others? These and many other common questions plague parents and families where the veg lifestyle is not common, but one in which one or more of the children wish to pursue a vegetarian path. This class is specifically designed for any parent, guardian, teacher or child caretaker who is seeking answers, support or information on how to approach and help any children in their care make the best choices and meet their health needs. In this class optimal health and plant-based nutrition expert Evita Ochel will address all of the different areas associated with the growing trend of veganism/vegetarianism when it comes to understanding and respecting the child's choices, and how to ensure they get the proper support and nutrition at any time of their journey.
Radical change is often promised, manifestation and attraction are popular topics, but is radical change as easy as it sounds? What are the real risks, limitations and fears that you will likely face? What does a seasoned life-risk taker and major change agent know that you don't? What is the truth behind the promise of a better life or an enlightened way of being? Join author, teacher and healer Jonathan Ellerby PhD to explore the deep truth about radical change and personal awakening. Jonathan has coached people of all walks of life, from the rich and famous, to daily heros like mom's and dad's, nurses and teachers. More importantly, he has created massive change in his own life, and most recently gave up a growing career and established life in the United States to pursue a new life and career step in the tropical Riviera Maya of Mexico. Based on his new book, THE PROMISE OF PARADISE: LIFE LESSONS FROM THE TROPICS, Jonathan will share his own funny and touching stories of change as well as the keys to facing the most difficult aspects of the journey.
We live in a time where different foods seem to go in and out of style based on various claims that leave many of us confused when it comes to knowing what to really eat. In this class, optimal health and nutrition teacher Evita Ochel shares the top 10 healing foods and practical guidance on how to use them as part of our everyday diet. Whether you want to lose weight, or improve your energy, or enjoy a high quality of health and wellbeing, you will learn how to use the power of food to your benefit.
Evita Ochel
Health & Wellness > Nutrition
Recorded: May 27, 2016 at 02:00 am CEST
Should grains be part of our diets, or should they be eliminated? Is it best to avoid gluten, or can it be a beneficial component? What is the best way to prepare grains and eat them? Join optimal health and nutrition expert, Evita Ochel, as she helps you make sense of the answers to these and other questions pertaining to grains. You will get an overview of the nutritional value of grains, and practical guidance on how to use them most optimally. Topics discussed will include wheat, gluten, whole grains, grain flours, an introduction to new grain varieties, soaked and sprouted grains, how to make sense of bread, and more! Bring your questions about grains and prepare to be empowered to know how to make the most of grains in your diet.
Stress is a real and regular part of each of our lives. Yet what we do with our stress in terms of how we approach and work with it will make all the difference to the quality of our life. One of the greatest things that makes stress so unpleasant and damaging is our resistance to it. But what if you can learn to positively work with your stress in order to transform it? Join optimal health expert, Evita Ochel and learn the 4 step guide to effective stress transformation. You will learn how to identify real stress in your life, the difference between real and perceived stress, how to work with limitations, put into action positive solutions and end up with peaceful resolutions. The tools and tips provided will benefit you in every area of your life. You will become more effective in your work and professional life, as well as your home and personal life. You will acquire tools of empowerment to benefit your well-being, as well as your physical, mental and emotional health.
 
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