How to Stay Healthy During the Winter Season

Start Date
Recorded :
Thu Dec 15 at 11:00 am EST
Meets For
Meets For:
1Session(s)
Languages
Language:
English
Free Public
This class is Recorded
About This Class
Languages
Language
English
Certifications
Certifications
No records
Description
Winter is commonly associated with more cases of colds, flus and other infections, as well as increased rates of depression, seasonal affective disorder and weight gain. It is a time where we commonly spend more time indoors, participate in less physical activity, while we consume more calories, fats and sugars. But what if this winter, instead of worrying about how many infections you may catch, or whether you should get the flu shot, you could thrive on a physical, mental and emotional level?

Come out and join optimal health expert Evita Ochel as she presents the specific ...See All
Class Details and Calendar
Class Details
  • Recorded :
    Thu Dec 15 at 11:00 am EST
  • Total :
    1 Session(s)
  • Remaining :
    0 Session(s)
  • Max attendees :
    5,000
  • Currently Enrolled
    44
Class Schedule
Session Name
Start Date
How to Stay Healthy During the Winter Season
60 Minute Session
Thu Dec 15 at 10:00 am EST
About Creator
Evita Ochel is a consciousness expansion teacher, optimal health expert and natural health educator. Her diverse passions and talents include being a holistic nutritionist, yoga and meditation teacher, writer, speaker, web TV host, and author of the book "Healing & Prevention Through Nutrition." Evita is also the founder and editor of several online publications - EvolvingBeings.com and EvolvingWellness.com, as well as the founder of Healthytarian.com - a lifestyle based on Fresh Thinking, Smart Eating and Mindful Living. Her health-oriented teaching and writing focuses on natural, wholesome, plant-based and organic nutrition to enjoy optimal health and longevity. Her spirituality-oriented teaching focuses on consciousness expansion and heart centered living, to live with greatest joy and inner peace. To learn more about her work, visit www.EvitaOchel.com
Learners Enrolled