Languages
Language
English
Time Zone
Time Zone
(GMT-08:00) Pacific Time (US & Canada)
Location
Location
Manhattan Beach , USA
About

Katie Bressack is an award winning health coach who specializes in women's hormonal health. With Katie's support, the women she counsels prepare their bodies for pregnancy, increase energy levels, get their periods back and on track, lose weight, eat healthier and maintain a balanced mood. Katie runs a successful 1-on-1 coaching business and has group programs that have helped hundreds of women support their health and hormones.

Katie believes every woman can feel healthy and vibrant by making the best nutritional and lifestyle changes that support their body in the best way possible. Sign up for ...See All

Education

Board Certified Integrative Nutrition Health Coach, Institute Of Integrative Nutrition
The Psychology of Eating Certification, The Institute of The Psychology Of Eating
Certified Yoga Teacher, Joschi Yoga
Certified in Thai Yoga Massage, Lotus Palm
University Of New Hampshire, 2002
Trained in Dr. Sara Gottfried's The Hormone Cure, 2013
Completed Nicole Jardim's Apprentice Program, 2017

Expert Academy on LiL
59 Completed Sessions
Last Session:
Tue Dec 10 2019 at 05:00 pm EST
Last Log-in:
Fri Apr 5 2019 at 07:51 pm EST
On Learn It Live Since:
Wednesday Aug 15, 2012
Learning Intrest
About Katie Bressack HHC
Group Classes (22)
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One way to reduce the feelings of stress throughout the day is to incorporate breathing exercises. Learn a few breathing techniques to help you during the busiest of workdays.
Start your New Year off in the healthiest way possible. Discover what healthy eating really looks like, debunk some of the health myths and share the best ways to add healthy living into your workday.
Stress at work can take a toll on productivity, and your physical and emotional health. Learn what foods to incorporate to help reduce stress in the body, some deep breathing exercises, and movement to help you feel calmer, more focused and productive during the workday.
Learners