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(GMT-05:00) America/Montreal
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Learner on LiL
22 Completed Sessions
Last Session:
Mon Jan 11 2021 at 08:30 pm EST
Last Log-in:
Mon Jan 11 2021 at 07:57 pm EST
On Learn It Live Since:
Tuesday Oct 29, 2019
Group Classes (5)
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Katie Bressack HHC
Health & Wellness
Recorded: Jan 07, 2020 at 03:00 pm EST
Start your New Year off in the healthiest way possible. Discover what healthy eating really looks like, debunk some of the health myths and share the best ways to add healthy living into your workday.
Learn 5 simple fatigue-fighters that will instantly boost your mood and energy. Stop feeling tired and start feeling more energized.
Katie Bressack HHC
Health & Wellness
Recorded: Nov 20, 2019 at 05:00 pm EST
Learn how to really enjoy the holidays this year without feeling guilty about that extra slice of pumpkin pie. She will show you how to keep your stress levels low and your body feeling healthy and energized all season long!
Experts (1)
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Katie Bressack is an award winning health coach who specializes in women's hormonal health. With Katie's support, the women she counsels prepare their bodies for pregnancy, increase energy levels, get their periods back and on track, lose weight, eat healthier and maintain a balanced mood. Katie runs a successful 1-on-1 coaching business and has group programs that have helped hundreds of women support their health and hormones. Katie believes every woman can feel healthy and vibrant by making the best nutritional and lifestyle changes that support their body in the best way possible. Sign up for Katie's Balance Your Hormones Guide, 5 Easy Steps To Gain Energy, Lose Weight and Reduce Sugar Cravings For Good.[ http://katiebressack.com/freegift/] Come hang out with Katie in her Happy Healthy Hormones group,[ https://www.facebook.com/groups/thriveinyourbody] or connect via her blog [http://katiebressack.com/blog/], Instagram [https://www.instagram.com/katiebressack/] or Facebook [https://www.facebook.com/BalancedBeings] Katie lives in Los Angeles with her husband and dog, Piper. When Katie is not health coaching, you can find her on her yoga mat, watching movies, walking on the beach, hiking and spending time with friends. You can learn more about Katie here www.katiebressack.com and feel inspired to live a healthier life by following her on Instagram @katiebressack