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Learner on LiL
14 Completed Sessions
Last Session:
Thu Dec 17 2020 at 08:00 pm EDT
Last Log-in:
Thu Dec 17 2020 at 06:57 pm EDT
On Learn It Live Since:
Tuesday Oct 8, 2019
Classes & Events (6)
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One way to reduce the feelings of stress throughout the day is to incorporate breathing exercises. Learn a few breathing techniques to help you during the busiest of workdays.
Learn 5 simple fatigue-fighters that will instantly boost your mood and energy. Stop feeling tired and start feeling more energized.
Learn how to kick your sugar cravings for good! Sugar is in everything and our consumption is often hard to track when food manufacturers use so many different names to describe it. Come join us and discover how to get rid of those mood swings, irritation, exhaustion, headaches, intense cravings, and so much more!
Katie Bressack HHC
Health & Wellness
Recorded: Oct 29, 2019 at 02:30 pm EDT
Moving your body throughout the day can help you have less headaches and body aches throughout the day. Learn some simple stretches that you can do at your desk every day in less than five minutes.
One way to reduce the feelings of stress throughout the day is to incorporate breathing exercises. Learn a few breathing techniques to help you during the busiest of work days.
Discover how to have less body pain by learning the best practices of ergonomics with proper body alignment performing work tasks while sitting and standing.